General / Intersectorial 14 elementos
Office Ergonomics Assessment
Esta lista de verificación está en inglés.
Evaluates workstation setup to reduce musculoskeletal disorder risk for office and remote workers.
OSHA Ergonomics Guidelines29 CFR 1910 General Duty Clause
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Seating & Posture
- Is the chair adjustable in height so feet rest flat and thighs are roughly parallel to the floor? *
- Does the chair provide lumbar support for the lower back? *
- Are armrests adjusted so shoulders are relaxed and elbows near 90 degrees? *
Monitor & Display
- Is the top of the monitor at or slightly below eye level? *
- Is the monitor about an arm's length (20-40 inches) from the eyes? *
- Is the screen positioned to minimize glare from windows and overhead lighting? *
Keyboard, Mouse & Input
- Are the keyboard and mouse positioned to keep wrists straight and neutral? *
- Are frequently used items within easy reach without stretching? *
- Is a document holder or headset used to avoid awkward neck postures? *
Environment & Habits
- Is task lighting adequate without causing screen glare? *
- Does the employee take regular micro-breaks and vary posture? *
- Has the employee reported any discomfort, numbness, or pain? *
- Overall workstation comfort rating: *
- Recommended corrective actions: *
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